HFC Live for Life®

Your Weigh...For You

Your Weigh...For You is a convenient, pre-packaged, self-directed weight management product including:

• A welcome letter that describes the components
• Digital pedometer and walking logbook
• Think Light!® Habits with an overview of our weight management approach
• Think Light!® Eating Plan - eight weeks of daily menus, delicious recipes and time-saving weekly grocery lists.
• Think Light!® Companion Guide -a workbook style guide to help participants learn more about themselves, their behaviors around food, exercise and their bodies.
  
  Think Light!® components available in CD-ROM or convenient-size binder.